Meet Sarah.
Sarah Elia is a licensed physical therapist with over 25 years of experience and a recognized specialist in pelvic health. She earned her Bachelor of Science degree in 1998 and her Master of Physical Therapy degree in 1999 from American International College.
Sarah began her career in orthopedics at a small private practice in southern New Hampshire but quickly found her passion in pelvic floor rehabilitation-a field where she has dedicated her work ever since. She has pursued extensive advanced training through Herman & Wallace, holds a certification in Integrated Dry Needling, and is pilates certified.
Widely regarded by her patients and the Southern Maine medical community as a leader in evidence-based, patient-centered pelvic health care, Sarah serves as a clinical instructor for Maine Medical Center residents in their third and fourth years. She has presented on pelvic floor rehabilitation and pelvic pain at Maine Medical Center and continues to advance awareness and treatment of pelvic health across the region.
Sarah treats a wide range of pelvic floor conditions, including pelvic pain, bowel, bladder, and sexual health conditions as well as pregnancy, postpartum recovery, and pelvic organ prolapse. Originally from southern New Hampshire, she relocated to Maine with her family in 2015. Outside of her clinical practice, Sarah enjoys embracing an active lifestyle and making the most of life in beautiful Maine with her husband, twin daughters and dog/running buddy Louie.
Education
BS Science, 1998
American International College
Master of Physical Therapy, 1999
American International College
Licensure and Certifications
Licensed Physical Therapist (MPT)
Integrative Dry Needling
Graston Technique
Pilates: Mat & Reformer
Visceral mobilization & Myofascial Release
National CPR Foundation
Training
Advanced Training in Pelvic Rehab- Herman & Wallace, courses include:
Pelvic Function Level 1: Intro to Pelvic Health
Pelvic Function Level 2A: Colorectal Pelvic Health, Pudendal Neuralgia, Coccyx Pain
Pelvic Function Level 2B: Urogynecologic Examination & Treatment Intervention
Pelvic Function Level 2C: Men’s Pelvic Health & Rehabilitation
Mobilization of Visceral Fascia: The Urinary System
Bowel Pathology & Function
Pediatrics Level 1: Treatment of Bladder & Bowel Disorders
Pediatrics Level 2: Advanced Pediatric Bowel & Bladder Disorders
Vaginismus & Vulvovaginal Dyspareunia
Pudendal Neuralgia & Nerve Entrapment
Trauma Awareness for the Pelvic Therapist
Other Pelvic Courses include:
Female Hormonal Masterclass Series: Menstration, Maternal, Menopause
Pelvic PT Rising: Not Your Mama’s Kegels
PelviCon symposium: 2024 & 2025
Pelvic Health Solutions: Oncology and the Pelvic Floor
The Prometheus Group: Pediatric Pelvic Floor Dysfunction and Incontinence
The Prometheus Group: Pelvic Girdle and the Pelvic Floor for the Orthopedic Therapist
APPI Pilates Level 1, 2 & 3
Other Ortho Courses include:
Perform Better Functional Training Series
Sports Injuries: A Multigenerational Approach
Diagnosis and Treatment of Rib Dysfunction
Caring for the patient with Multiple Sclerosis
Integrative Shoulder Algorithm
Norwegian Approach to Orthopedic Manual Therapy of the Cervical Spine
Dr Ma’s Integrative Dry Needling: Pain Management & Sports Rehabilitation
Dr Ma’s Integrative Dry Needling: Advanced Neurologic Dry Needling for Pain Management & Performance Enhancement
Upledger Institute: Myofascial Release and CranioSacral Therapy