Offerings

At the heart of Sarah Elia’s practice is a commitment to restoring comfort, confidence, and quality of life. With over 25 years of experience and advanced training in pelvic health, Sarah provides compassionate, evidence-based care for a wide range of pelvic floor and musculoskeletal conditions.

  • Pelvic Floor Rehabilitation

    Pain
    pelvic, perineal, vaginal, rectal, penile, testicle, tailbone, urethral, bladder, abdominal, endometriosis, pudendal neuralgia

    Bladder
    urinary incontinence, urinary hesitancy, urinary urgency/frequency, IC (interstitial cystitis)

    Bowel
    constipation, fecal incontinence, fecal smearing, incomplete emptying, slow motility

    Sexual health concerns
    dyspareunia (painful sex), vaginal dryness, pelvic floor tightness/weakness, education in vaginal dilators/vibrators, erectile dysfunction

    Pelvic organ prolapse
    cystocele, rectocele, uterovaginal, urethral cystocele, enterocele

    Peri/Post Menopause support
    vaginal dryness/discomfort, dyspareunia (painful sex), education in vaginal lubricants/moisturizers, education in vaginal dilators, education in muscle and strength maintenance

    Oncological support
    post chemotherapy/radiation care

    Post Surgical care
    hysterectomy, endometriosis, post prostatectomy

  • Specialized Techniques

    Pilates-based rehabilitation
    for core strength, stability, and posture

    Manual therapy and myofascial release techniques
    cupping, jade stone, Graston technique, visceral mobilization, kinesiotaping

    Integrative dry needling
    for pelvic and musculoskeletal pain
    conditions that could benefit;
    head/neck pain, tension headaches, TMJ (temporomandibular joint), rotator cuff/shoulder pain, low back pain, hip/knee pain, foot/ankle pain, plantar fasciitis

    IDN is a specific clinical technique for musculoskeletal pain and human movement dysfunction. This is NOT acupuncture. It involves inserting a thin, solid filiform needle into specific points in the muscle and connective tissue to reduce muscle tension/spasm, improve blood flow and decrease pain by influencing both local tissue and the nervous system. 

    (3) Types of Neuro-Trigger Points:
    1.Homeostatic Neuro-Trigger points
    2.Paravertebral Neuro-Trigger points
    3.Symptomatic Neuro-Trigger points

  • Pregnancy & Postpartum Care

    Prenatal pelvic floor preparation

    Postpartum recovery
    C-section and vaginal birth

    pelvic organ prolapse care

    Core and pelvic stability restoration

    Diastasis recti rehabilitation

  • Orthopedic & Musculoskeletal Care

    Low back pain
    SI Joint pain, hip pain, pelvic girdle pain

    Post surgical rehabilitation
    related to pelvic/abdominal surgeries 

    Return to activity programs
    for active individuals

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